Calm First. Talk Second.

TIPS FOR MANAGING YOUR CHILD’S STRESS or ANXIETY when heading back to school.
TIP: Your calm presence can help your child find their own calm.

CALM FIRST. TALK SECOND.
When worry takes over, it can be hard for a child to think clearly. Help their body feel calm first.

• Sit with them and speak in a calm voice.
• Take a few slow breaths together.
• Go for a short walk or stretch.
• Give them time to talk, they may not be ready right away.
• When they are calmer, ask: “What would help right now?”

HELP THEM SETTLE BEFORE SOLVING THE PROBLEM.